While divorce mediation is considered the less stressful option for couples, ending a marriage is not completely stress-free. It is still a divorce which has its fair share of emotional obstacles, regardless of the method you choose. Successfully managing this stress, however, is a key factor that will ease your transition into post-divorce life. In this blog, we share some tips on how to deal with mediation-related stress.
Take Time for You
In the midst of ending a marriage, it can be easy to lose sight of taking care of yourself. Always make sure to take time to do an activity that you enjoy doing – whether it be reading a book, going for a run, or taking an art class. Under such immense pressure, you may feel like you don’t have time to spend relaxing, but focusing on your wellbeing is more important now than ever before.
Let Go of Unrealistic Expectations
Don’t get caught up in the expectations of how you think your mediation should go. Trust the process and trust the fact that your case is in the skilled hands of a legal professional and mediator. If you have any questions or concerns regarding mediation, it’s imperative that you discuss them with your mediator beforehand.
Don’t Make Rash Decisions
When going through a period of time characterized by high levels of stress and anxiety, it’s important that you not make any last minute decisions regarding your divorce and your life. It may seem like a good idea to challenge the changes you are facing, but going against the legal counsel and advice given to you by a mediator can unfavorably impact your future.
The decision to mediate may save you thousands. Our Morris County divorce mediation attorney can help you decide if mediation is the solution for you. To schedule your free consultation, call (973) 947-8699 today!